Rise & Run by Shalane Flanagan and Elyse Kopecky - Goodreads.com
From mouth-watering recipes to ready-made running routine, Rise & Run by Shalane Flanagan and Elyse Kopecky is the perfect introduction to running as a hobby and a sport. Shalane Flanagan is an Olympic medalist and long-distance running coach. Elyse Kopecky is a nutrition coach and long-time marathoner. Together, these two experienced runners form the perfect team to get you started on your running journey! Their books serves as a personal trainer and an encouraging coach suited for the skilled runner, those just starting out, and anywhere in between. They also include nutritious recipes, each crafted with a busy runner in mind. Whether your goals are for general wellness, developing a faster running pace, or completing a marathon, their methodologies equip you to achieve your goals and have fun while doing it. They don't claim that their suggestions will magically make your life better. Rather, they present tried-and-true methods that they themselves use to enhance their running and fuel their bodies well. Helpful training routines and meal plans are included in the book to make putting their tips and tricks into practice easy and fun!
The first part of the book is dedicated to the health and wellness benefits of movement, plus easy training routines for every goal and skill level. Flanagan and Kopecky advocate for morning runs by listing the benefits of moving our bodies first thing in the morning. A key reason for this is the connection between mental health and physical activity, which they explain with the help of expert sources. They also provide helpful stretching and mobility tips that help to ease muscle aches and prevent injuries. Their book raises awareness of these important aspects of exercise and gives advice on how to optimize your routine for a healthy and happy life. A game changer for runners all around, and for those simply interested in active lifestyles, this book provides everything needed for a great start in the world of running!
The second portion of the book deals with nutrition and provides a wonderful collection of recipes to enjoy! Flanagan and Kopecky's recipes offer readers a refreshing break from restrictive diet culture. The recipes held within the book's pages offer an abundance of diverse options, all while remaining healthy and comforting. Not only are they nutritious, but they also taste amazing and are perfect for every schedule! They are allergy and lifestyle inclusive, with many of the recipes featuring grain-free and vegan options or alterations. The authors provide a breakdown of nutrition to show readers the benefits of the ingredients used in their recipes, how our bodies use the fuel that we give them, and which kinds of foods are especially good for muscle recovery and energy. Plus, they include pictures for most of their recipes, which is a bonus for any foodie!
The start to a new hobby, the gateway to new skills, and the doorway to fun culinary experiences found in Shalane Flanagan and Elyse Kopecky's Rise & Run is just one library visit away!
Review Editor: Lauren Lindley, Pellissippi Ambassador for Library Success
“For athletes, breakfast is always the main topic of conversation when out on a morning run. Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, they turn their focus to the most important meal of the day, with 100 recipes for nutrient-rich, indulgent breakfasts and packable snacks for athletes-on-the-go, including morning staples like Goddess Grain-Free Granola, Breakfast Power Bowls, and new savory and sweet variations of the fan-favorite Superhero Muffins. Every recipe includes make-ahead tips for busy athletes and families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats for athletes of all levels. Along with the recipes, Shalane and Elyse share their morning routines to set their day up for morning rituals, intention-setting tools, predawn running tips and tricks, marathon-training advice for every level, and more. They also include tips to craft a better routine to help improve your health, happiness, and success."
Genre Tags: Cookbooks, Food, Health, Sports
Interested in reading Rise & Run? Visit the Reference Room in the Hardin Valley campus library, or request it for pickup at your closest campus. We hope to see you soon!
0 Comments.